Talk Highlights:

  • Biological mechanisms behind circadian rhythms, including each organ’s internal clock
  • Why circadian rhythm is so important to finding energy again
  • Why when you eat matters for your health and healing - when you eat is more important than what you eat.

About the Expert

Eleanor Stein, MD, FRCP(C)

Website

Dr. Eleanor (Ellie) Stein MD FRCP(C) is a medical doctor and psychiatrist. The course of her career and life took a sudden turn when she developed myalgic encephalomyelitis/chronic fatigue syndrome, fibromyalgia and environmental sensitivities in 1989 during her psychiatry residency. Her expertise includes self-management, neuroplasticity, hormesis, mindset and quantum biology.

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