Talk Highlights:

  • Build healing foundations at home - Focus on sleep hygiene, bedtime rituals, and circadian rhythm regulation as core pillars for managing symptoms
  • Personalize your whole-body approach - Address interconnected physical, mental, and energetic aspects with individualized strategies rather than generic solutions
  • Use practical at-home tools - Apply specific techniques like sleep supplements, journaling, and trauma-informed practices to support recovery

About the Expert

Jenny Tufenkian, ND

Website

Dr. Jenny Tufenkian, a licensed Naturopathic Physician with two decades of experience, specializes in empowering health-conscious professionals to conquer long COVID and ME/CFS fatigue. Her personal battle with chronic fatigue inspired her to uncover its root causes, leading to the creation of a transformative system that addresses the five core root causes of Chronic Fatigue/ME. This approach helps those overwhelmed by exhaustion regain their energy and vitality, allowing them to fully embrace life once again. Combining a thorough functional medical approach with deep subconscious work, Dr. Tufenkian's method facilitates significant shifts in both physical and energetic well-being. She believes in a holistic healing process that integrates the physical, mental/emotional, and energetic dimensions, emphasizing the body's inherent ability to be vital. Dr. Tufenkian earned her medical degree and completed her residency at the National University of Natural Medicine.

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